Nautic nature is ever changing and unpredictable.

Shifting between wind, sun and rain, but one thing is certain, this landscape shares its

goodness with us all.

Yard is the delicious plant-based oat drink, made with symbol all natural ingredients,

and organic oats grown and harvested in Nordic fields.

Yard, inspired by Nordic nature, find it in the Chilterial Turnitives Isle.

Surprise! We have a bonus episode for all of you today, and it goes right along with many

of the topics that we've been discussing on the show these past few weeks, particularly

managing your time and schedule and being more intentional with your mornings.

Today we're going to be talking about getting ready for the day.

Now, any of you who follow me on Instagram know that I am not exactly a beauty queen.

I'm totally willing to hop on stories without any makeup, and I'm often still in yoga pants,

unshoured at like three o'clock in the afternoon, but I have definitely noticed that when

I shower and get ready for the day, I have an extra little bounce of energy and confidence

as I go about my day.

Now is doing my hair and putting on a little makeup essential to me doing good work as a mother

or as a podcaster?

Of course not, and I want to make that clear before we head into this episode.

I can be a good mother regardless of what I look like on any given day.

But sometimes it is such a simple thing that I can do for me to feel a little bit more

like a human and less like a human Kleenex or a human jungle gym like my kids think I

am.

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