066: How to Release Anxiety and Build Confidence w/ Dr. Joan Rosenburg

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 19 February 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! Understanding that your unpleasant feelings are there for your protection How to move through the eight unpleasant feelings within ninety seconds Questions to ask yourself when dealing with unpleasant feelings in the moment Creating more confidence in yourself through six basic formats Strategies to manage your anxiety and develop your emotional skillset Episode Summary: Gaining confidence and mastering your anxiety is an issue that is rapidly increasing in our ever pressuring modern society. Dr. Joan Rosenburg, Ph.D., psychologist, corporate consultant, and creator of emotional mastery training, recognized the need to help people move through unpleasant emotions and heal their emotional wounds in order to cultivate lasting confidence. Dr. Rosenburg’s practices are based off a foundation of resilience and authenticity, and she has created a step by step guide to help you manage your difficult feelings and live your most confident life. Today Dr. Rosenburg is giving us a glimpse into how to develop confidence, why people struggle with unpleasant feelings, and the necessity to take risks in order to push your boundaries and release your fear of the outcome. She is breaking down how our bodily sensations help us understand our emotions, the connection between unpleasant feelings and confidence and making sense of what is triggering your emotions. By choosing awareness instead of avoidance you can better be in touch with your daily feelings and gain closure and clarity around some of your biggest internal worries. Dr. Rosenburg is changing lives with her knowledge around anxiety, emotions, and confidence, and is here to help you gain clarity and create actions that best serve your emotional wellbeing. Resources Mentioned: 90 Seconds to a Life you Love by Dr. Joan Rosenburg Dr. Joan Rosenburg Website The Essential Oils Hormone Solutions Free Bonuses Dr. Mariza Book Tour Schedule Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	both men and women have super important things to learn from each other around communication.
0:36.0	And this one is a big one that I think is important for women to learn, which is when men have worked something through, they're done with it.
0:44.3	And I know, again, that there are different aspects to the way our brains work, and women will
0:49.3	hold on to the detail.
0:51.1	Probably again, for protection purposes, but it's also important to understand
0:56.0	that if you approach your relationship from the standpoint that you're well-intentioned
1:01.0	for them and their well- intentioned for you then it's like
1:05.2	don't hold on to the hurt they're not trying to hurt you work it out get the
1:10.3	meaning and then let it go.
1:13.4	Welcome back to the Essentially You podcast,
1:16.5	all about reinventing your health
1:19.1	with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become
1:26.0	the CEO of your health. I am your host Dr. Marissa Snyder. Today I am joined by a dear friend and fellow author. Dr.
1:36.9	Joan Rosenberg released her book this last week on the same exact day as mine.
1:43.4	And I feel so blessed to be in the company
1:45.5	of such a brilliant woman who is changing lives
1:48.0	with her knowledge each and every day.
	...

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