What we're talking about it this episode! Why disease may be typical but it does not have to be normal How to change your own personal eating habits to impact an industry Simple action steps and recipes to put better nutrition habits into practice The importance of creating a connection and community around food Changing your body and the world with your fork and your knife   Episode Summary: A lifetime of eating the standard American diet left Ocean Robbin’s family in multiple health crisis’s. Through a change in diet and lifestyle, they saw the incredible role that food plays in our overall wellbeing. Now Ocean is dedicated to spreading the knowledge of the huge impact that what we eat has on our health and our lives, and how you can start to make a change today. Author of The 31 Day Food Revolution, Ocean is here to share his vision for the future of how we should produce, process and consume food. Ocean is all about making healthy eating accessible to all, educating on the risks of our current standard diet and easy ways for you to control the landscape of what goes into your body. We all have different motivators and first steps to make the change to healthy living. Regardless of your reasoning, the first step to making a change is through your diet, and the results can be miraculous. Ocean is dedicated to helping everyone find a pathway towards the vibrant health you deserve and is sharing his passion with us today. There really is no excuse for not beginning to change the way you think and approach food every single day, and the first step starts with you. By joining the food revolution and incorporating healthy eating into your life on a daily basis, you contribute to a brighter future for all of us. Resources Mentioned: The 31 Day Food Revolution Website Get your Essential Oil Hormone Solution Bonuses Here   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube