066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 3 November 2015
⏱️ 62 minutes
🧾️ Download transcript
Summary
On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity.
In this episode, we discuss:
- Elson's journey into integrative medicine
- 5 Keys To Staying Healthy
- How can we make healthy living the norm?
- How we look and feel is based on how we live
- Nutrition is the foundation of health
- Everything in healthcare is an experiment
- How to know if cleansing or detoxification are right for you
- The missing link... sprouting and eating fresh, vital foods
- Clarifying the role of your immune system
- What's destroying your immune system, in today's world?
- Common immune system trigger foods
- Why do people get sick in the cooler months?
- Should we think of coconut oil as a health food?
- Nutrients that help support immune function
- Three supplements that we should all consider
- Raising healthy children
- Learning the difference between real food and treats
- How to stay healthy over the holidays
- Stop stress in its tracks by changing the way you think about things
- Elson's morning routine
- Healthy bodies don't get sick, easily
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Elson Haas - Ultimate Immunity (book)
Follow Dr. Elson Haas on Facebook, Instagram, and Twitter
Dr. Elson Haas - 5 Keys To Staying Healthy
The Institute of Holistic Nutrition (Toronto)
Annie's Organic Goddess Dressing
Manly P. Hall - Medicine of the Sun and Moon (book)
Related episodes:
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Transcript
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| 0:00.0 | Hello and welcome to the 66 episode of the Ultimate Health Podcast. |
| 0:13.8 | Jesse Chappas here with Marnie Wasserman, |
| 0:16.1 | and we are here to take your health to the next level. |
| 0:19.2 | Today we have featured guest Dr. Elson Haas, and he's a medical doctor who specializes in |
| 0:25.2 | integrative medicine and nutrition. Before we get into more on Elson and what |
| 0:30.9 | we talk about with him on the show. I'm going to let |
| 0:33.3 | Murney jump in and she has a couple of special announcements for you guys. |
| 0:37.7 | Hi guys, so it's November 1st and I love the month in November. I love the changing leaves. My birthday is |
| 0:44.2 | coming up. It's just a great month, but what I'm also really excited about is that |
| 0:48.2 | I just launched today a Get Plant Power Challenge. |
| 0:52.8 | So this is 30 days of inspiration, |
| 0:55.0 | where every day I'm going to be sharing tips, recipes, |
| 0:58.2 | all kinds of stuff through all my social networks |
| 1:00.9 | on Twitter, Instagram, |
| 1:03.0 | Periscope, and Facebook. |
| 1:04.8 | So what I'm gonna be sharing are these green tip cards |
| 1:07.7 | where there's gonna be some information on it. |
| 1:09.3 | Every day it's gonna be something different for 30 days |
| 1:12.0 | that is an actionable step for you to take or |
| 1:15.0 | something for you to try or look to and what I'm asking you to do is take that on |
| 1:20.3 | and then engage with me on social media and let me know how you're making |
| 1:24.1 | changes how you're getting more plants in and it doesn't matter whether you're |
... |
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