067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 9 November 2015
⏱️ 63 minutes
🧾️ Download transcript
Summary
This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living.
In this episode, we discuss:
- Koya's journey into the health world and adopting a plant-based diet
- The best veggie burgers, ever!
- How yoga changed Koya's life
- The best way for a beginner to jump into yoga
- Yoga helps you connect to your mission in life
- Does yoga replace meditation?
- Yoga poses that can help with menstrual cramps
- How to fuel your body before yoga
- How yoga benefits you outside of the studio
- Koya introducing Marni to acro yoga
- Besides yoga, other ways Koya keeps fit
- Koya's morning routine
- Hypnotherapy mediation before bed
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Koya Webb on Facebook, Instagram, and Twitter
True Food Kitchen (restaurant)
Hilary's Eat Well veggie burgers
Vitamineral Green - Healthforce Nutritionals
Udaya Online Yoga - First month free using code "Koya"
Plant Food and Wine (restaurant)
Related episodes:
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the 67th episode of the Ultimate Health Podcast. |
| 0:14.0 | Jesse Chapp is here with Marnie Wasserman, and we are here to take your health to the next level. |
| 0:19.0 | Today we have Koya Webb with us and we're going to get into her bio and a little bit of |
| 0:25.1 | what we discussed but first I'm going to let Marnie jump in and share a couple of |
| 0:29.6 | special announcements. Hi guys so I mentioned last week about my plant power challenge which is a 30 day |
| 0:36.8 | challenge that I'm doing over the course of the month of November. So hopefully |
| 0:41.2 | you're following along at Marney Wasserman on all my handles |
| 0:45.1 | M A R N I W A S S E R M A M A N on Twitter, Instagram, Facebook, and Periscope. so I am sharing tips recipes all kinds of fun stuff that I want you guys to implement |
| 0:58.0 | today's November 8th and I just |
| 1:05.0 | join in join in and share with me |
| 1:06.0 | using the hashtag get plant powered |
| 1:08.8 | and on Wednesday mornings at 815 |
| 1:10.8 | I'm tuning in on Periscope sharing the tip of that day and also I'm going to be doing |
| 1:15.6 | some giveaways. So you definitely want to jump into that and you can definitely get some free stuff |
| 1:21.1 | from me. Be sure to follow us on Periscope as well, |
| 1:24.8 | the Ultimate Health Podcast. |
| 1:26.4 | We have an account there and just today we did an impromptu video |
| 1:30.0 | when we were going for a walk, |
| 1:31.5 | just sharing some info with you guys and we're at |
| 1:34.7 | UH Podcast same as our Twitter account be sure to follow us there yeah |
| 1:40.2 | absolutely and our Instagram at Ultimate Health Podcast. So speaking of the |
| 1:45.2 | podcast, we are going to be at the Whole Life Expo at the end of the month, so |
... |
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