065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 27 October 2015
⏱️ 50 minutes
🧾️ Download transcript
Summary
On this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister's couch, to running a seven figure business, in a couple of years. Today marks the release of Lewis' new book, The School of Greatness.
In this episode, we discuss:
- 2 steps that will lead you to success
- Working on your weaknesses vs. going all in on your strengths
- It's time to start embracing fear
- How Lewis overcame his fear of public speaking
- You are setting yourself up to fail if you try and do anything on your own
- What Lewis took from sport and applied to business
- 10,000 hour rule vs. the hacking mentality
- Grow by surrounding yourself with successful people
- How to build from ground zero
- Increase your accountability by joining or creating a mastermind
- Lewis' morning routine
- One of the keys to being great is being grateful
- The importance of making your bed first thing in the morning
- Common threads Lewis has seen interviewing 200 of the greatest people in the world
- How to build confidence from nothing
- What Lewis' current diet looks like and how it's evolved over the years
- Keeping balanced in today's busy world
- Strategies for getting into a flow state
- How to achieve greatness in your own life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Lewis Howes - The School of Greatness (book)
Follow Lewis Howe on Facebook, Instagram, and Twitter
The School of Greatness (Lewis' podcast)
Tim Ferriss - The 4-Hour Workweek (book)
Listen to Gretchen Rubin previously on TUHP (episode #037)
Charlene Johnson - The Chalene Show (podcast)
Tim Ferriss - The Tim Ferriss Show (podcast)
Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
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Transcript
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| 0:00.0 | Hello and welcome the 65th episode of the Ultimate Health Podcast. |
| 0:14.0 | Jesse Chapp is here with Marnie Wasserman, |
| 0:17.0 | and we are here to take your health to the next level. |
| 0:20.0 | Today we have Louis Howe's as our featured guests from the School of Greatness. |
| 0:25.0 | Before we get into the details on Louis and what we talked about, |
| 0:29.0 | we want to get into discussing our new Facebook group which is form this amazing community. |
| 0:36.0 | Yeah, we're really excited about this group and those of you who haven't joined yet go |
| 0:39.6 | to ultimate health podcast.com forward slash community and it's great because people are getting a chance to ask their questions |
| 0:46.1 | we're answering them and we even are taking some questions to the show we recorded today and someone had |
| 0:51.7 | asked a question and we brought it up on the |
| 0:53.6 | show and said their name so it's a really great way to engage not only with us but |
| 0:57.6 | directly with our guests. Yeah we actually had two of those on today's show and |
| 1:01.7 | it was a lot of fun incorporating it and we plan on continuing |
| 1:05.4 | to do that and it's just great to have everybody in there. |
| 1:11.2 | It's a closed group and we can just chat with each other and it's just |
| 1:15.1 | been a really powerful new addition to this podcast. So again, UltimateHealth |
| 1:20.3 | podcast.com slash community join it's free and we're having a really good time there. |
| 1:27.1 | So I'm going to give a shout out to Sun Warrior or show sponsor and I'm going to give you |
| 1:32.4 | guys another recipe today. Jesse and I'm going to give you guys another recipe today. |
| 1:34.0 | Jesse and I went for an amazing run this morning and Jesse has this thing for |
| 1:38.0 | cherries so luckily I have some organic frozen cherries so I knew that that was going to be the base of our smoothie so I made what I now call the Cherry Blaster smoothie and it's got cherries it's got banana It's got some ground up chia and flax seeds. I put in some non-Giamo soy lessethin some coconut |
| 1:56.6 | yogurt a little bit of coconut water and two heaping scoops of the Sun Warrior |
... |
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