You're listening to Biceps After Babies Radio, episode number 64.

Hello and welcome to Biceps After Babies Radio,

a podcast for ladies who know that fitness is about so much more than pounds lost or p.r's. It's about feeling confident in your skin and empowered in your life.

I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite

and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode

of Biceps After Babies Radio.

I'm your host, Amber Breezeakezeki and today we're going to do a little bit of reflecting.

We are wrapping up 2019 and I can't even believe that 2020 is almost here like I really remember when I was in like high

school thinking like 2020 was like ridiculously far away right like we were going to be able to have flying cars in 2020. So it's a little bit crazy that it's already here. But at the end of the year, I am, well, first of all, I'm big on goals, and I am well first of all I'm big on goals and I am big on reflecting on those goals and so as we

wrap up 2019 that's where I kind of my mind goes is I go into reflection mode and I think this is really important I talk and teach a lot about

you know looking forward and setting goals and working towards them but I do think it is important that we stop every now and then and we do some reflection.

That's where we learn the lessons that we need to learn.

And if we don't ever do that reflection and we're only ever looking forward,

one, we're not really celebrating what we've accomplished.

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