065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 17 December 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
About a month ago, I ate plant-based foods for two weeks. I’ve had SO many people tell me that they can’t count macros because they eat a plant-based diet. What better way to find out than to try counting macros on a plant-based diet myself? So I did!
Find show notes at bicepsafterbabies.com/65
Follow me on Instagram!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 65. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that |
| 0:09.5 | Fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life. |
| 0:16.3 | I'm your host, Amber Breeziki, a registered nurse, personal trainer, wife and mom of four. |
| 0:23.3 | Each week my guests and I will excite |
| 0:25.3 | and motivate you to take action |
| 0:26.8 | in your own personal fitness, |
| 0:28.4 | as we talk about nutrition, exercise, mindset, |
| 0:31.5 | personal development, and executing life with conscious intention. |
| 0:35.0 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:40.3 | out, you my friend are in the right place. Thank you for tuning in. Now let's jump |
| 0:44.6 | into today's episode. Hey, welcome back to another episode of Biceps After Babies |
| 0:51.2 | Radio. I'm your host Amber Breezyki and I cannot believe that it's almost Christmas time. I feel like it just |
| 0:58.6 | came so quickly because we just had Thanksgiving and now it's almost Christmas |
| 1:02.1 | and I actually get to celebrate my 15th We just had Thanksgiving and now it's almost Christmas. |
| 1:02.7 | And I actually get to celebrate my 15th anniversary |
| 1:05.7 | with my husband tomorrow. |
| 1:07.3 | So we got married December 18th, |
| 1:09.1 | which is exactly a week before Christmas, |
| 1:11.6 | which is exactly a week before New Year's. |
| 1:13.7 | So it's always a fun time of year. |
| 1:16.8 | We don't do a whole lot of celebrating, usually on our anniversary, but this year we are celebrating |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.