063: Postpartum Fitness with Becky Burgess

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 3 December 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Calling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we talk about all the things as they relate to fitness and pregnancy/postpartum. Ever wondered when to push yourself and when to rest? What about feeling guilty when you aren’t able to do all that you’d like while pregnant? Becky and I go through those common concerns and questions that so many pregnant and postpartum women have. (Ahem – diastasis recti!)

Find show notes at bicepsafterbabies.com/63

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio episode number 63.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know
0:11.0	that fitness is about so much more than pounds lost or
0:13.8	PRs. It's about feeling confident in your skin and empowered in your life. I'm your
0:18.6	host Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.
0:25.0	Each week my guests and I will excite and motivate you to take action in your own personal
0:29.1	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with
0:35.3	conscious intention.
0:37.1	If your goal is to look, feel, and be strong and experience transformation from the
0:41.5	inside out, you my friend, are in the right place.
0:44.6	Thank you for tuning in.
0:45.7	Now let's jump into today's episode.
0:49.4	Hey, hey, welcome back to another episode
0:51.5	of Biceps After Babies Radio.
0:53.4	I'm your host Amber Breezeki.
0:55.3	And I cannot believe that is December.
0:57.4	I mean, I feel like this year has just flown by so darn fast.
1:02.3	And I hope that you had a great Thanksgiving
1:04.7	and I hope that you're looking forward to Christmas and 2020.
1:08.7	I remember when I was a kid, first of all,
1:11.7	like 2000 seemed like it was crazy, right?
1:15.2	Like that was crazy. But like 2020 seemed like it was so incredibly far away and
	...

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