063: The Optimal Time For Everything with Dr. Michael Breus

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Self-improvement, Meaning, Winning, Development, Money, Interview, Writing, Health & Fitness, Speaking, Mental Health, Success, Wins, Fun, Skills, Business, Careers, Training, Education, Collaboration, Decisions, Career, Selfhelp, Mockaitis, Thinking

4.5 • 1.1K Ratings

🗓️ 21 September 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Michael Breus fills us in on all things sleep and identifies the optimal time of day for each and every thing we do. You’ll learn: 1. How to tell what your chronotype is – and how it determines the best time to do everything 2. The optimal time to send emails, brainstorm, drink coffee, have meetings, and more 3. How to make the most of your power nap About MichaelMichael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson, and The Doctors. He also appears regularly on The Dr. OZ Show and Sirius XM Radio. Dr Breus is dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all. He has become a widely recognized leader in the ever-evolving field of sleep medicine. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep63 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:16.0	Hello and thanks for joining us here on episode 63 of the How to be
0:25.4	awesome at your job podcast and if I sound extra chipper it's because I'm
0:31.0	having the naps of my life and I owe it all to Bruce.
0:38.8	Dr Michael Bruce, the singing is still improving.
0:42.2	I started taking some voice lessons from
0:43.8	Renee Grant Williams so don't hold it against her that I'm not quite there yet but I am
0:49.0	seriously experiencing an extra dose of vitality of rejuvenation because I am discovering a bit of the power of when
0:56.4	Which is Dr. Michael Bruce's latest book it dropped about one week ago from this release,
1:02.8	and it's so handy.
1:04.8	So you're gonna learn one,
1:06.6	how to tell what your chronotype is
1:08.8	and how that determines the best time to do just about everything.
1:12.0	Two, the optimal time to send emails,
1:14.0	to send emails, brainstorm, drink coffee, have meetings, and more,
1:17.0	and three, how to make the most of your power nap,
1:20.0	as I have begun to do.
1:22.0	So if you want to check out the show notes, the transcripts, the links to things mentioned, you'll find that over at
1:27.4	awesome at your job.com slash eep six three. Here is a quick bit about Dr. Michael.
1:35.0	Michael J Bruce, PhD, is a clinical psychologist and both a diplomat of the American Board of
	...

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