Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host, Pete McChitis.

Hello and thanks for joining us on episode 64 of the How to Be Awesome at your Job Podcast.

And once again, I'm looking forward to sharing with you this guest, it's M.J. Ryan,

and if you have ever found yourself trying to establish a new habit or some good behavior,

but you've been slipping up along the way, M.J. Ryan has a handy idea to help reinforce that called Mant so you're going to learn one how to identify

unconscious behaviors and what to do to overcome them to the worst mental habit in the

workplace to break right away

and three an approach developing your own game-changing

personal mantra so if you want to check out the show notes the transcript and

links to things mentioned you'll find that over at awesome at your job

dot com slash eep six four however if you'd like to receive just those takeaways all

the faster in an email you can read in under two minutes to catch some of those tidbits from

MJ Ryan and the 63 guests who've come before her and the many to come after her.

Go ahead and sign up for the gold nugget email list over at awesome at your job.

You're worth it.

So here's a quick tid bit about M.J.

is an executive coach to senior executives and entrepreneurs around the world.

She combines a practical approach with methodologies from. executives and entrepreneurs around the world.

She combines a practical approach with methodologies from neuroscience, positive

psychology, and asset-focused learnings to help clients and readers more easily meet their goals.

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