You're listening to Biceps After Babies Radio, episode number 62.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about

feeling confident in your skin and empowered in your life. I'm your host Amber

Breezyki a registered nurse personal trainer, and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in now let's jump into today's episode.

Hey hey hey welcome back to another episode of Biceps after baby's radio.

I'm your host Amber Breezyki and I am so glad you're here. I'm glad that you're listening.

I'm glad that you're sharing the podcast and I hope that you're finding a lot of value in what I put out each and every week.

My whole goal for being here is to inspire you,

is to motivate you, and really is to help you recognize your power.

And the power that you have in setting goals,

in achieving goals, in being intentional as you

live your life.

And I hope that's what you get each and every week as you come back and listen to Bicepter

Babies Radio.

Today we are going to talk a little bit about

ABs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and how you can too.

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