#063 - Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 15 October 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! 2:00 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 5:00 - Lumen History 6:00 - Using Lumen For Weight Loss Vs. Metabolic Flexibility 8:30 - The Lumen Journey: How Often To Use 9:05 - The Breathing Technique 10:30 - Listener Q&A: Patrice - Why Are The Breathing Directions Changing? 12:15 - The Calibration Phase 14:05 - Updating The Technology 15:15 - Listener Q&A: Jill - How Do Lapses In Readings Affect Things? 15:30 - Listener Q&A - Annie: IF You Miss A Few Days Does It Affect Anything? 16:20 - Lindsay: Do You Have To Take The Breath In The Morning? 17:45 - Listener Q&A: Kim When Will Fasting Be More Supported By The App? 19:15 - Carb Burning During The Fast 19:35 - Listener Q&A: Diane - Why Did I Go From Fat Burning To Carb Burning? 21:25 - Prep Dish: Weekly Grocery And Recipe Lists Which Are Gluten Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 23:10 - Listener Q&A: Nicole - Will Lumen Support Menstrual Cycles? 25:40 - Deciding Recommendations 29:25 - Is Lumen Accurate If You Don't Follow The Eating Plan? 30:25 - Listener Q&A: Lindsay - How Does Lumen Use The Info About Your Diet? And Increasing Carb Recommendations 31:40 - Listener Q&A: Patrice - Why Does Lumen Only Ask About Carb Goals And Not Fat Or Protein? 35:00 - Listener Q&A: Annie - Less Weighing And Measuring Vs Damon - More Measuring 36:00 - Will There Be Other Apps Integrated? (Fitbit, Apple Watch, Etc. ) 36:45 - Should You Over Or Underestimate Carbs? 39:25 - Engaged Community 42:00 - Listener Q&A: Margaret - What Do The Breath Tags Do? 43:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 45:45 - Does Lumen Detect Dietary Or Body Fat? 47:00 - The Differences In Measuring Fat Vs Ketones 49:00 - Listener Q&A: Lindsay - How Does Alcohol Affect The Readings And Fat Burn 51:35 - Listener Q&A: Yvonne: How To Practically Implement The Results 56:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon

Transcript

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0:00.0	A lot of people believe that the more they fast, the better. It's really personal.
0:04.0	What is the ideal time for you to break your fast? Sometimes the demand for your body is a bit higher than it's used to.
0:10.0	So the body starts using cards from blackagetons stores.
0:14.0	To find balance, you need the tools to understand where you're heading and make small adjustments.
0:20.0	We see a huge opportunity to really give better recommendations and to deal with those days.
0:24.6	It's really frustrating and with unexpected hunger or cravings or sensations.
0:29.6	And it's something that human really wants to help people master.
0:32.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.3	Welcome back to the Melanie Avalon biohacking podcast. Friends, so excited for today's episode.
1:12.6	This is an episode brought to you by popular request by demand. Even if you don't have a lumen device yet, there is so much to learn in
1:18.2	this episode about our metabolism, about fat versus carb burning. I really think you guys are going to
1:23.6	enjoy it. The show notes for today's episode will be at Melanieavalon.com
1:28.0	slash lumen device. Those show notes will have a complete transcript, so definitely check that out.
1:34.1	There will also be an episode giveaway for this episode. For that, just join my Facebook group,
1:38.9	IF BioHackers, intermittent fasting plus real foods plus life comment something you learned or something that
1:44.3	resonated with you in the pinned post to enter to win something I love speaking of
1:48.7	Facebook groups if you are at all interested or intrigued by today's conversation you have
1:53.2	got to join my Lumen Facebook group that is Lumen Lovers and Biosense Biohackers I'll put a link to
	...

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