#064 - Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 22 October 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 6:00 - Siim's History 7:45 - Is All Stress Bad?: What Is The Stress Response And Types Of Stress 11:00 - Heat Shock Vs. Cold Shock Proteins, And The Role Of Autophagy 13:20 - Infrared Vs Traditional Sauna 15:15 - Adaptation Energy 18:30 - Mental Vs. Physical Stress: Reframing Anxiety And Stress Perception 22:15 - Toxicity, Models For Evaluating Stress, Hormesis From Plants, Caffeine, And Alcohol 29:45 - The Benefits Of Free Radicals And Antioxidants From Food Vs Supplements 32:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 33:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 27:50 - EMF - Should We Be Scared Of EMF? 39:00 - NAD+ And NADH 40:45 - NAD+ And Covid, NR And NMN 44:15 - Hacking Sleep, Polyphasic Sleep 48:20 - Stoicism, The Hedonic Set Point, And Attachments 51:20 - The Problems With Minimalism As An Identity 53:50 - Reframing 2020 55:55 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Masszymes - The Most Potent Digestive Enzyme Supplement Available! Shop At Bioptimizers.Com/melanie With The Code Melanie10 For 10% Off! 58:50 - Practically Implementing These Practices 1:01:10 - Social Media Blocks

Transcript

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0:00.0	Stress can be harmful, it can also be beneficial, depends on what your mindset about it,
0:05.0	and how well are you recovering from it.
0:07.0	You can be in a sauna, your body is experiencing stress, but you are enjoying it.
0:10.0	It doesn't lead to this sort of a chronic stress response,
0:13.0	versus if you are, let's say, in the desert, the temperatures may not be even that high,
0:17.0	but you can still freak out.
0:19.0	There is some reason to think that a high dose antioxidants could be maladaptive, so
0:25.0	I say.
0:25.4	If you experience the stress in the right amounts, then it can actually strengthen the body
0:29.6	and make it stronger for future similar stressors.
0:32.8	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, this episode is such a deep dive into all of the things I'm obsessed with.
1:13.1	I really feel like seeing as the male Estonian version of myself.
1:16.7	Reading his book and talking to him, I feel like I'm talking to myself. But I think you guys
1:20.8	really, really enjoy this episode. A little update of the whole biohacking world. I'm actually
1:26.0	currently testing CGMs, continuous glucose monitors.
1:29.7	I've been getting a lot of questions about that from you guys. So hold off. Don't get one yet
1:35.2	because like I just said, I'm trying two different brands. So I'll be able to give you my thoughts
	...

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