#062 - Dr. Becky Campbell: Reducing Histamine, Food Sensitivities, Mast Cell Activation Syndrome, Low Histamine Foods, Cooking And Storing Food, Antihistamines, Visualizations, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 8 October 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/histamine 1:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 6:00 - Dr. Becky's Story 10:00 - What Is Histamine: Enzymes And Receptors 13:00 - Histamine Symptoms, Causes, And The Bucket Theory 14:15 - Do You Need To Be On A Low Histamine Diet Forever? 14:35 - Is Histamine Sensitivity Real? Mast Cell Activation Syndrome 16:15 - Should You Test For Histamine? 17:30 - Histamine Tolerance Levels 18:00 - Addressing Histamine And Underlying Causes 19:00 - Histamine In Food Vs Histamine Liberators 20:35 - How Caffeine Affects Histamine 21:05 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For 2 Free Filet Mignon And 2 Free Lobster Tails! 23:15 - DAO Inhibitors 23:30 - The Different Foods To Eat 24:50 - Becoming More Sensitivities 25:30 - The Spectrum Of Histamine In Food 26:40 - Aged Foods 27:35 - Frozen Vs. Heating Meat, Storing And Cooking Food To Reduce Histamine 28:45 - Instant Pot Recipes 29:30 - Histamine In Seafood 33:00 - Poison Ivy Study: The Role Of The Stress Reaction 34:50 - The Importance Of Visualizations 42:30 - Pharmaceutical Antihistamines 37:30 - Quercetin 39:00 - Histamine Self Test 39:30 - Histamine Symptoms 44:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Shop At Bioptimizers.Com/Melanie With The Code Melanie10 For 10% Off! 47:00 - How Pervasive Are Histamine Issues?

Transcript

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0:00.0	We absolutely need it. It's a chemical messenger between the brain and the body.
0:05.0	It's also involved in digestion. It's very important.
0:08.0	The problem with histamine is not histamine.
0:11.0	The problem is when we can't break down histamine.
0:14.0	Body is going into this inflammatory state.
0:17.0	Some people can't tolerate the very treatment they need.
0:20.0	They can't take any supplements. They can't tolerate the very treatment they need. They can't take any supplements.
0:22.3	They can't tolerate almost any food. If you just remove the high histamine foods, the difference
0:29.2	you can see in like one or two weeks is amazing. Welcome to the Melanie Avalon biohacking
0:35.5	podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics blind hearing. Are you ready? Let's do this.
1:04.5	Welcome back to the Melanie Avalon Biohacking podcast. So excited about today's episode. You guys have been asking for this episode
1:13.1	topic for so long. It is finally here. I will leave it at that, but the show notes for today's
1:19.2	episode will be at Melanieavalon.com slash histamine. Those episodes will have a full
1:24.5	transcript, so definitely check that out. There will also be an episode giveaway for this
1:28.6	episode. For that, just join my Facebook group, IF BioHackers, Interminton Fasting plus Real Foods plus
1:34.3	life, comment something you learned or something that resonated with you on the pinned post
1:38.7	under the announcements to enter to win something I love. Hi, friends, if you've been wanting to try my Avalon X Sparolina
1:45.7	or are already obsessed like me
	...

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