061: Ask Amber Anything....About Supplements Part 2
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 19 November 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
As a follow-up from last week’s Episode 60, in this segment of “Ask Amber” I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take them), muscle aches and pains, daily multivitamins, and the BIG question: supplements while pregnant/breastfeeding. I have also created a freebie reference sheet that can be found in the show notes.
Find show notes at bicepsafterbabies.com/61
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 61. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio, |
| 0:08.0 | a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life. |
| 0:16.2 | I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four. |
| 0:23.3 | Each week my guests and I will excite |
| 0:25.3 | and motivate you to take action in your own personal fitness |
| 0:28.4 | as we talk about nutrition, exercise, mindset, |
| 0:31.5 | personal development, and executing life with conscious intention. |
| 0:35.3 | If your goal is to look, feel, and be strong and experience transformation from the inside |
| 0:40.4 | out, you my friend are in the right place. Thank you for tuning in now let's jump |
| 0:44.7 | into today's episode. Hey hey hey you welcome back to another episode of Biceps |
| 0:49.1 | after Babies Radio I'm your host Amber Breezyki and this week is a continuation of last week. |
| 0:56.6 | We are still talking about supplements when I asked you guys what questions you had there were lots of |
| 1:01.5 | questions and so I decided to break this episode up into two |
| 1:05.2 | parts so if you haven't yet listened to part one episode number 60 I suggest you go back |
| 1:11.2 | and listen to that one first we talked about well first I gave some |
| 1:15.1 | disclaimers at when it comes to supplements we talked about our supplements necessary |
| 1:20.4 | we talked about the hierarchy of nutrition. We talked about protein powders and different types of protein powders and we talked about creatine. |
| 1:29.0 | So that was last week and this week we're going to bring up pre-workout. We're going to talk about |
| 1:34.3 | BCAAs. We're going to talk about pregnancy and nursing because that was something |
| 1:38.1 | that a lot of people were concerned with. So we are going to dive right into the content. |
| 1:44.0 | No chit-chat at the beginning so we can learn as much as possible about supplements. |
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