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LET IT OUT

062 | DR. JOY JACOBS

LET IT OUT

Katie Dalebout

Health, Well Being, Fashion & Beauty, True Crime, Mental Health, Arts, Wellness, Self-help, Self-care, Love, Personal Growth, Katie Dalebout, Health & Fitness, Society & Culture

4.8831 Ratings

🗓️ 30 December 2014

⏱️ 74 minutes

🧾️ Download transcript

Summary

Today's episode is very heavy yet very special to me. I was touched by the gravity of this conversation. I speak with Dr. Joy Jacobs, a clinical psychologist, coach, and author specializing in issues related to eating, weight management, and body image.

Transcript

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0:00.0

Broadcasting live from the Wellness Wonderland.

0:05.6

You're listening to The Wellness Wonderland Radio.

0:08.8

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

0:17.2

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

0:23.1

I'd love to hear your aha moments.

0:25.6

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

0:37.0

Welcome back, everyone, to another week in Wonderland. Welcome back everyone to another week in Wonderland. Happy holidays,

0:42.9

happy end of 2014. Today is New Year's Eve and tomorrow is the new year. So this will be

0:52.1

the very last podcast of 2014. So I just again want to take some time to

0:59.5

say how truly grateful I am for each and every one of you tuning into the show this week and

1:07.0

week after week and leaving your reviews over on iTunes, telling your friends about the show,

1:13.0

telling me that you like the show, making donations to keep the show running. You guys are awesome,

1:19.2

and I'm so grateful for the past couple years of podcasting. I have said this before and I'll say

1:26.1

it again, this is my favorite way to communicate with you.

1:30.4

It's my favorite way to share information. It's my favorite way to consume information. I love

1:35.3

listening to podcasts as much as I do recording them. So it means a ton to me to be able to help bring information that inspires me to other people.

1:48.6

So thank you for helping me to do that.

1:51.6

And if you want more from me in 2015, leave a review over on iTunes and let me know if you

1:59.3

haven't already what you love about the show and send a specific

2:04.5

episode of the show that has made an impact on you over to a friend who you think would benefit

2:10.1

from the content in it as well. If you get value from the show and you think that these episodes have helped you in your life,

2:20.0

it would be great if you want to leave some value over at the show as well by donating to the

...

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