061: The Secret to Finding Time for Exercise with Robin Long, The Balanced Life

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 3 October 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is Robin Long, founder of The Balanced Life + The Balanced Life Sisterhood. This episode dives into how to find time for exercise, talks about what balance means to Robin, a discusses a time when she felt like she didn't fit in and how she leveraged that into her business today, and gets real about the pelvic floor and ab separation.

Find out how to find time for exercise, why it’s so important for avoiding burnout, and why we should speak up when we think differently than the people around us.

Full blog post, show notes, and resource for this episode available at: realfoodwholelife.com/fge

Instagram: @realfoodwholelife

Join our Facebook Group

Guest Bio

Robin Long is a certified Pilates instructor and creator of The Balanced Life, a website dedicated to helping women love their bodies.

The Balanced Life provides quick, yet effective, online Pilates & barre workouts that can be done from home or on the road and serves tens of thousands of women all over the world.

Robin is passionate about helping women transform their relationship with exercise and healthy living by choosing “grace over guilt” and finding a balance that feels like FREEDOM.

When Robin's not filming Pilates workouts on the beach, she can be found chasing her 5-year-old daughter and 3-year-old son, snuggling her newborn twins, relaxing on the beach, and seeking out the best almond milk latte in town.

Instagram: @thebalancedlife

Website: The Balanced Life

Show the Feel Good Effect Love

If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and I can highlight listeners on my feed.

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Feel Good Effect.
0:02.7	Today, our guest is Robin Long from The Balance Life, and she is sharing the secret to finding
0:08.0	time for exercise.
0:09.9	So if you're struggling with finding the time or even figuring out a way to make exercise
0:15.3	more enjoyable, more sustainable, and really fit in your real life, than this episode is for you.
0:21.7	Let's make it happen.
0:25.8	Welcome to the feel good effect.
0:27.8	I'm your host, Robin Conley Downs,
0:30.1	and I help people find time
0:32.1	and create space in their lives
0:33.7	for what matters most
0:35.3	by sharing simplified strategies for wellness. This podcast is all
0:40.1	about real talk, real wellness, and unpacking what it really means to be healthy. Hey, feel good at
0:49.9	Beck community. I am so glad you're here. Today's guest is Robin Long. Robin is a certified
0:55.8	Pilates instructor and creator of the balanced life, a website dedicated to helping women love
1:01.1	their bodies. The balanced life provides quick and effective online Pilates and bar workouts that can be done
1:06.7	from Homer on their road and serves tens of thousands of women all over the world.
1:11.6	Robbins passionate about helping people transform their relationship with exercise and healthy
1:15.8	living by choosing grace over guilt, which sounds an awful lot like gentle over perfect,
1:20.7	which is one of the reasons I wanted to have her on the show, and finding a balance that
1:24.8	feels like freedom.
1:26.3	So when she's not filming Pilates workout,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Robyn Conley Downs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.