You're listening to the Feel Good Effect. Today we are talking about how to make time for wellness.

And don't worry, I'm not going to tell you to quit your job and somehow find 10 extra hours in the week.

This is about real life and real wellness. And these are the exact habits, strategies, and mindset tips that I use with my clients.

And now I'm so excited to share them with you. Let's make it happen.

Welcome to the Feel Good Effect. I'm so excited to share them with you. Let's make it happen. Welcome to the feel good effect. I'm

your host, Robin Conley Downs, and I help people find time and create space in their lives for what

matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what

it really means to be healthy. Hey, hey, feel good effect community. I'm so glad you're here.

This episode is jam-packed. So if you have a pencil and you can write down these ideas, great.

If not, you can find all the show notes and a list of the ideas I'm

going to share today on realfood whole life.com slash FGE.E. Just search for the title of this episode.

On that note, I do have a free resource guide that is going to go so well with this episode.

So knowing your wellness personality goes so far in really helping to make time and create space

for wellness. Truly a game changer. So if you haven't grabbed that free resource guide,

it's jam packed with ideas, tips, resources, you can get that at realfoodwholeif.com

slash quiz. If today's episode resonates with you if you are enjoying this free resource, go ahead and take a screenshot and share it on Instagram tagging me at Real Food Whole Life so that I can see who's listening and connect. Be sure to stay tuned till the end. I have a sneak peek into who's coming on next week. And I'm giving you some other ways to connect beyond the show. We have some really exciting community things happening, and I want you to be in the know. Okay, so here we go, how to make time for wellness.

And this is the million dollar question, right? I think so many people come to me, and one of the

biggest struggles that they share is that they don't have time. And maybe you've heard this idea

before, that it's not really about time,

it's about priority. And I really want to dig into that idea as we deconstruct and unpack this

idea of finding time. I think it's true, right, that you find time for the things you prioritize

and the things you don't prioritize or that you don't think really matter fall to the end of the

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