060: My 5-Minute Morning: The Secret to Starting Your Day Refreshed, Revived & Ready to Thrive
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 26 September 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode of the Feel Good Effect Podcast, I am going to share with you my 5 minute morning. This is how I start everyday, and it’s the exact process that I share with my clients. You’ll learn 5 steps to making this routine work in your life and the “why” behind it.
Full blog post, show notes, and resource for this episode available at: realfoodwholelife.com/fge
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Today I am going to share with you my five minute morning. |
| 0:06.0 | This is how I start my day every day, the exact process that I share with my clients, |
| 0:11.0 | and I'm going to give you five steps to make it work in your own life, plus the why behind the whole thing. |
| 0:18.0 | Let's make it happen. |
| 0:20.0 | Welcome to the Feel Good effect. I'm your host |
| 0:24.9 | Robin Conley Downs and I help people find time and create space in their lives for what matters |
| 0:30.8 | most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what |
| 0:40.1 | it really means to be healthy. Hey, Feel Good Effect community. I am so glad you're here, |
| 0:47.0 | and I'm very, very excited to talk to you today about my five-minute morning routine. This has been |
| 0:52.3 | such a game changer for me and for my clients, |
| 0:55.2 | and I'm so excited to kind of peel back the curtain and share the exact process with you. On that |
| 1:00.2 | note, I want to let you know about a new program that we have coming up that's kicking off |
| 1:05.0 | October 1st. For the first time ever, we're offering the Real Food Whole Life simplified reset. |
| 1:11.9 | After so many requests for listeners and readers of Real Food Whole Life, |
| 1:15.8 | we finally put together a program that will help you with real food, with simplified meal planning. |
| 1:21.7 | It comes with recipes, weekly meal plan, grocery lists, support for me and others in the community |
| 1:28.8 | in an exclusive private Facebook group. And as an added bonus, it comes with the simplified |
| 1:34.8 | reset five-minute morning journal. The journal provides some really specific prompts to help |
| 1:40.3 | you set up for success with the five minute morning plus daily journal pages. |
| 1:45.0 | It's designed to go along with the reset and we will be providing support and |
| 1:49.1 | encouragement along the way in that Facebook group. |
| 1:51.7 | So if you want to sign up, I encourage you to do so. |
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