061: Managing Your Anxiety
The KICK-ASS Stepmom Podcast
Jamie Scrimgeour
4.9 • 723 Ratings
🗓️ 4 May 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
Michaela Bucchianeri PHD, LP and Jamie Scrimgeour talk about all things anxiety, including personal and professional experiences.
Conversations include how it shows up, what it is, how to manage it and why it's so common for stepmoms to experience.
For more from Michaela check out:
https://drmichaela.com/jamie
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Transcript
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| 0:00.0 | Hey guys, it's Jamie Scrimter here, second wife, stepmom of three and mum of one. |
| 0:06.9 | And you're listening to my podcast, where we talk about all things motherhood, stepmotherhood, |
| 0:12.4 | and living a kick-ass life. If you're ready for raw and real conversations and are striving |
| 0:17.9 | to live your very best life, then you are in the right place. |
| 0:21.6 | Every week, I'll provide you with tips and strategies and mindset shifts to inspire you to |
| 0:27.1 | live your own version of a kick-ass life. |
| 0:29.0 | We'll bring you along as I create my own. |
| 0:35.8 | Hey guys, welcome back to the podcast. I am so excited about this episode because we are talking about something that is near and dear to my heart, anxiety. And if you've been following me for any length of time, you know that I struggle with anxiety. It has been an ongoing battle for me. And something that really just this past year I was like this is not going to be |
| 0:57.5 | my life and I know there's so many people who struggle with anxiety but people don't feel like they |
| 1:02.6 | can talk about it so again that's why I'm so excited to bring you this conversation so today |
| 1:08.5 | I have Michaela Buky anderi on on the show. I'm pretty sure that I said |
| 1:12.8 | her name right. I've practiced it several times before going live. And it actually made me realize |
| 1:18.0 | saying her name over and over again, how people feel when they try to introduce me as Jamie |
| 1:22.2 | Scrimgear. Anyway, Michaela is a practicing a clinical psychologist and a copywriter. |
| 1:28.2 | And not only does she specialize anxiety professionally, she experiences it personally as well. |
| 1:33.4 | So she has both perspectives. |
| 1:36.2 | She also has two stepson's and is an active member of the exclusive stepmom community. |
| 1:41.9 | In this episode, we dive into all things anxiety, how it shows up for both |
| 1:46.1 | of us, how it feels, how to minimize it, strategies that have worked for us, and why it is so |
| 1:51.6 | common in stepmoms, and more. Now, throughout this episode, Michaela and I refer to the |
| 1:57.1 | exclusive stepmom community on a few different occasions. So if you're not familiar, I want to make sure that you are. So the exclusive stepmom community on a few different occasions. So if you're not familiar, I want to |
| 2:02.6 | make sure that you are. So the exclusive stepmom community is my membership site for stepmums. |
... |
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