060: Ask Amber Anything...About Supplements Part 1
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 12 November 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
This segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2-part series deals with the pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders – different kinds, pros, and cons, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found below.
Find show notes at bicepsafterbabies.com/60
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio episode number 60. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:07.5 | A podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and |
| 0:14.8 | empowered in your life. I'm your host Amber Breeziki, a registered nurse, |
| 0:19.6 | personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take |
| 0:26.1 | action in your own personal fitness as we talk about nutrition, exercise, mindset, personal |
| 0:31.6 | development, and executing life with conscious intention. |
| 0:35.2 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:40.0 | out, you my friend are in the right place. Thank you for tuning in now let's jump into today's |
| 0:44.9 | episode. Hey hey hey welcome back to another episode of Biceps After Babies Radio I'm |
| 0:51.6 | your host Amber Breezyki and I sure am glad that you are listening in today. |
| 0:56.0 | I hope that the discussion that we have about supplements today will be valuable and |
| 1:01.0 | interesting to you. |
| 1:03.0 | So this episode really came from people requesting it. |
| 1:07.0 | I get questions all the time about supplements and I feel like it's something that a lot of people are very very confused on and they're looking for some guidance and so that's where this podcast episode came out of. |
| 1:20.0 | You guys requested it and I went on to my social media channels and I asked the question of what do you want to know about supplements? |
| 1:28.0 | What questions do you have? What seems confusing to you when it comes to supplements and you guys responded or at least |
| 1:34.8 | those of you who are following me responded which is I guess is a good time to ask |
| 1:38.0 | are you following me are you following me on Bicep after babies on Instagram and |
| 1:42.2 | Facebook if not what the heck are you doing me on Biceps After Babies on Instagram and Facebook? |
| 1:43.3 | If not, what the heck are you doing with your life? |
| 1:45.8 | Come on over and follow me over there. |
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