The bell is for me, not for you.

Although, if you're a teacher like me, it is for you.

Because PGL School Adventures is bringing an exciting new approach to learning outside the classroom.

They've been powering breakthroughs for school children for over 65 years.

And their new outdoor education program called Reach is specifically designed to spark breakthroughs in confidence, teamwork, independence, maybe even archery.

So many inspiring adventures await that make learning anything but textbook.

Search PGL School Adventures.

It's a new year and that means new episodes on 3 in 30.

I'm so excited and I decided to do something a little different and super fun this week to kick off the new year.

I'm calling it Sleep Week.

Now, I don't know about you, but getting my babies, toddlers and elementary schoolers to sleep has a huge impact on my happiness as a mother.

And it has caused me serious stress, especially with those newborn babies when I felt like I didn't know what I was doing.

And I was so tired.

And so I wanted to bring on a couple of serious experts.

We're talking PhDs, masters degrees to teach us how to get our little ones to sleep.

Now, this episode isn't going to apply to teenagers.

So if your moms have teens, I'm sorry, I'm sure there's a whole host of sleep problems that happen then.

And we should probably get some experts on to teach us about that at a later time.

But I would love love for you to pass these episodes along to any new mom that you have in your life, or even a seasoned mom, but who has a new baby or a toddler who may be struggling with sleep.

Our first episode today is with our fan favorite, Dr. Katie Penry, who has a PhD in maternal and infant mental health.

She's been on the podcast.

This will be her third time.

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