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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

060 - MOTHERHOOD MONDAY - Raising Big Dreamers with Big Vision

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 21 November 2022

⏱️ 21 minutes

🧾️ Download transcript

Summary

Kids are such big dreamers. They’re born visionaries. And at one point in time, so were we. And then somewhere along the way, someone told us to get realistic or get our heads out of the clouds, and maybe some of those big dreams started to fade. In today’s episode, I share 3 ideas for raising big dreamers with big vision. We all want our kids to live fulfilling, impactful lives. And teaching our kids to dream big is going to help lead them there. Listen in to ...

Transcript

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0:00.0

Have you ever caught yourself wondering why you do the things you do? Like, why do you get so angry

0:05.8

and yell at your kids when they're moving at a snail's pace in the morning? Or why is it so

0:11.2

hard to relax when the house is a mess? If so, you've got to take my personality patterns quiz.

0:18.3

Because here's what's going on. When you were a child, whenever an experience

0:22.6

overwhelmed your nervous system, you subconsciously built a defense against that overwhelm.

0:27.7

And over time, those defenses became a habit. And then they became a pattern. And now as an

0:33.8

adult, what we think of as our personality is really actually often this defense

0:39.3

pattern running the show. It's so interesting, right? There's five different personality patterns,

0:45.6

and they're not personality types like the Enneagram or the Myers-Briggs, but rather they

0:50.8

describe the safety strategy that you immediately go to when you start to feel

0:56.2

overwhelmed. They don't describe who you are, but rather what's actually blocking who you are.

1:03.8

And the good news is that once you take the quiz and you learn about your pattern, you can learn

1:09.5

skills to break out of that pattern and then live

1:13.1

and parent as your true and authentic self. So click on the quiz link in the show notes or go to

1:19.5

Michellegrosser.com forward slash quiz now to take my two-minute personality patterns quiz.

1:28.4

Welcome back to the Motherhood podcast, a live workshop-style podcast that is helping thousands

1:34.2

of moms redefine their motherhood journey. There was a point in my life when I was trying to do

1:40.1

all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home.

1:46.8

And what I found was that I was on the fast track to burnout until I discovered a better way.

1:52.5

Now I help women just like you to close the gap between their vision of motherhood

1:57.4

and what they're actually experiencing in their day-to-day lives.

2:06.0

Together, we'll explore when and where to simplify, systemize, and surrender.

...

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