061 - Decluttering and Creating Space in our Homes (and Minds) with Krista Lockwood of Motherhood Simplified
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 23 November 2022
⏱️ 49 minutes
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| 0:00.0 | I should have felt like way more stressed out. I could go and come home at the end of the day. |
| 0:05.6 | And everything was easy to keep up on like it was easy to just make dinner. And then it was |
| 0:10.8 | easy to just take time and connect with my kids and reconnect with my husband, work out. |
| 0:15.9 | If I wanted to work out after they went to bed. I just had so much time. And I think that's the best way of explaining |
| 0:23.2 | it of like I just, my house was easy to be and my house no longer felt like more work for me. |
| 0:28.6 | And that's still true. |
| 0:32.9 | Welcome back to the motherhood podcast, a live workshop style podcast that is helping thousands |
| 0:38.7 | of moms redefine their motherhood journey. |
| 0:41.8 | There was a point in my life when I was trying to do all the things, parent my kids, |
| 0:47.0 | pour into my marriage, run a busy law practice, keep up my home, and what I found was that |
| 0:52.4 | I was on the fast track to burnout until I |
| 0:55.1 | discovered a better way now I help women just like you to close the gap |
| 1:00.0 | between their vision of motherhood and what they're actually experiencing in |
| 1:03.9 | their day-to-day lives together we'll explore when and where to simplify |
| 1:08.6 | systemize and surrender I you, you're already doing |
| 1:13.0 | so much better than you think. I'm your coach, Michelle Grocer, and this is Motherhood. |
| 1:22.6 | Welcome to the Motherhood podcast. I'm your motherhood coach, Michelle Grosser, and today we have |
| 1:29.2 | this interview with Krista Lockwood. Krista is the founder of Motherhood Simplified, where she teaches |
| 1:36.6 | decluttering for moms who don't necessarily want to be full-blown minimalist. In 2013, she and her |
| 1:43.6 | husband moved from Alaska to Florida |
| 1:46.1 | with only one suitcase each. And while she doesn't believe you need to go to that extreme, |
| 1:52.4 | she has been able to master the balance of having enough, but not too much. So I think this |
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