My guest for today's episode is Megan Hillica, and we're going to be discussing a really important topic

today that frankly I don't think gets enough airtime, but it is a sensitive topic and it might be

triggering for some of you. So I just wanted to drop in here before we start, just to give you

a heads up. Megan Hillica is a bereaved mother. She has seven

children, and she has a daughter who died at 15 months old. And through this interview, Megan,

so beautifully, and with so much vulnerability, really shares her experience of child loss

and navigating through grief. In this episode, we talk about processing

and moving through grief. We talk about mindfulness practices to help women who've experienced loss

and grief connect with their emotions. And we talk about the steps to really start the process of

healing. Like I said before, this is a really

important conversation to have. I think whether you've experienced deep grief and loss yourself,

or maybe you're walking alongside someone, maybe it's a family member, a friend, spouse,

who's experiencing loss and grief. And with that, we just wanted our listeners,

all of you, to just be aware of what we're discussing today. I'm really believing that you're

all going to learn something today. I'm believing that we're going to be better equipped

just to love the people in our lives. We're going to grow in our compassion and just our awareness

of some of the things that other people are going through. In its own way, this has been one of my

favorite interviews because through the pain of deep grief, really experiencing something that I think is probably

one of all of our worst nightmares, right?

The loss of a child.

But through that deep grief, the joy

that you're gonna feel from Megan,

...