#060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 11 June 2018

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode60 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 10:30 - Listener Feedback: Angelica - Swishing Bubbles Before Swallowing 10:30 - Listener Feedback: Lee - Success With A Healthy Version Of IF! 22:36 - Listener Q&A: Sheila - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference? 29:10 - Listener Q&A: Sheila - What Is The Difference Between Meat Broth And Bone Broth? 29:25 - Listener Q&A : Diana - Thoughts On Powdered Bone Broth? Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon) The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick) 39:50 - Listener Q&A: Jennifer - Do You Take All The Supplements? 53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 60 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of what, when, wine, lose weight and feel great with
0:28.6	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host,
0:34.4	Jen Stevens, author of Delay Don't Deny,
0:38.0	Living and Interminton fasting Lifestyle.
0:40.6	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:48.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:02.0	If it's that time, and get ready for the Intermittent Fasting
1:05.9	podcast.
1:07.0	Hi friends, so I'm sort of haunted by clothes.
1:12.0	If you follow me on Instagram Instagram you probably know that I love
1:15.0	wearing all the new clothes all the time and I know that that is not
1:19.3	really sustainable and not good for the planet. That's why I am thrilled that there is now a way to get all of the
1:26.1	clothes with none of the waste. And I'm going to tell you how you can get unlimited clothes
1:31.5	with no waste for a month for free. That's right I now have a
1:35.8	website for both myself and you guys where you can get free unlimited clothes with
1:41.2	free shipping, free exchanges, non-stop from all of the hottest
1:45.3	brands and it is so incredibly easy. It's called Melanie Avalon's Closet.com.
1:50.8	We have so many incredible brands, including my favorites like BCBG, Calvin Klein, and so many more,
1:59.0	think like 100 brands. There are so many options. And the way it works is when you get a
	...

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