#059 - Attracting People To IF, Counting The Fast Vs. Eating Hours, Electrolytes, Tap Water, FMD Clairification, Lucid Dreaming, Homemade Bread, & Mor...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 4 June 2018

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode59 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:40: Fructose Breakdown Clarification (See Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More! for morel!) The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs - Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever (Chris Kresser) 6:50 - Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus 9:20 - Citrus Vs. Caffeine 11:30 - Listener Feedback: Christy - Thoughts On Prolon? Clarification about FMD/Longevity Diet Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More! The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year. 19:45 - Listener Feedback: Amanda - Thyroid Episode Feedback Thyroid Episode Link 20:35 - Listener Feedback: Liz - "Fasting" Vs. Windows Terminology 23:30 - Listener Feedback: Cortano - What Arguments To Attract (Hard To Convince) People To IF? 44:10 - Listener Feedback: Colt - Should You Drink Tap Water For Electrolyres And Minerals? Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc. Concentrace Trace Mineral Drops: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water! 50:40 - Listener Feedback: Madeline - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please? For information regarding your data privacy, visit acast.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 59 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of what, when, wine, lose weight and feel great with
0:28.4	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host,
0:34.0	Jen Stevens,
0:35.0	author of Delay Don't Deny,
0:37.0	Living and Interminton fasting Lifestyle.
0:40.0	For more on us,
0:41.0	check out IF Podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:48.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:02.0	If it's that time, and get ready for the Interment and fasting
1:05.6	podcast. Hi friends so I'm sort of haunted by clothes. If you follow me on
1:12.2	Instagram you probably know that I love wearing all the new
1:15.4	clothes all the time and I know that that is not really sustainable and not good for the
1:21.1	planet. That's why I am thrilled that there is now a way to get all of the clothes
1:26.2	with none of the waste. And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:34.0	That's right, I now have a website for both myself and you guys
1:38.0	where you can get free unlimited clothes with free shipping, free exchanges, non-stop from all of the hottest brands and it is so
1:46.4	incredibly easy. It's called Melanieavlons closet.com. We have so many
1:51.7	incredible brands including my favorites like BCBG
1:55.4	Calvin Klein and so many more think like a hundred brands there are so many options and the way it works is when you get a subscription,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.