#061 - Ori Hofmekler: The Warrior Diet, Why Stress Is Good!, Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 19 June 2018

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode61 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:15 - Ori's Story 7:00 - The Spiritual Aspect Of Fasting 8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons) 13:45 - Thoughts On Coffee 12:21 - A Food Day In Ori's Life 14:45 - Undereating In The Fasted State 16:00 - Why Fasting Never Fails 18:30 - Tea Vs. Coffee 19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure 20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy) 24:45 - Overdoing Fasting 25:30 - How Do You Know When Fasting Has Become Detrimental? 29:50 - Circadian Rhythms - Is Daytime Eating Better? 37:50 - How Do You Gain Or Maintain Weight With IF? 41:00 - Building Muscle With IF (Muscle Fibers) 42:35 - Longevity Vs. Strength Priority 43:25 - Mucle Fiber Summary 47:30 - Carb Vs. Fat Fuel 48:00 - The Role Of Insulin 53:15 - What Type Of Exercise Is Perfect For IF? 1:00 - The Need For Real Food 1:03 - Sugar Solution Teaser! For information regarding your data privacy, visit acast.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 61 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:23.0	Then this show is for you.
0:25.0	I'm Melanie Avalon, author of what, win, wine.
0:29.0	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:35.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:40.0	Living an Interminton Fasting Lifestyle.
0:43.0	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:51.0	Please remember, the thoughts and opinions on this podcast do not constitute medical
0:56.4	advice or treatment. So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:04.4	If it's that time, and get ready for the Intermittent and fasting
1:08.4	podcast.
1:09.4	One more thing before we jump in, Did you know that common ingredients found in
1:15.0	skin care and makeup products can actually disrupt your endocrine system?
1:19.4	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:25.0	including something that is very important to me.
1:28.0	Fertility, your skin is your body's largest organ and what you put on it matters.
1:33.0	Endocrine disruptors are chemicals that interfere with the natural hormonal
1:37.3	communication in the body. It also matters during pregnancy and that's one of the
1:42.0	reasons I pay close attention to
1:44.2	what I put on my skin while being pregnant. Studies have shown that
1:47.6	exposure to endocrine disruptors can affect both male and female fertility.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.