Hi, welcome to the Healthy Moms Podcast. I'm Katie from onaswama.com. This

episode is brought to you by two companies that I absolutely love and whose

products I use all the time. The first is Kettle and Fire Bone Broth, which is

the only USDA certified grass fed bone broth made with organic ingredients.

And their broth is made with bones from grass fed, pasture rays,

antibiotic and hormone-free cows, and it's also delicious. The best part is

it's non-perishable, so it's available in many stores, but it can also be

shipped anywhere in the US without refrigeration, which makes shipping less

expensive and more environmentally friendly. The second company is Thrive Market,

which is a hybrid of Whole Foods, Amazon and Costco. And what I mean by that is

it has a membership fee like Costco to let you into to the low prices. Then it

has it's online like Amazon and it carries natural products like Whole Foods.

And if you live in a real food desert like I do where it's hard to find many

specialty items, Thrive Market may be your answer. So check both of those out in

the show notes for today's episode. And without further ado, on to today's

episode.

Welcome to the Healthy Mom's podcast. I'm Katie from WalnestMoma.com and I could

not be more excited about today's guest because I have been a fan of her for a

really long time. In fact, her book is one of the reasons that I really got into

the health side of things in the first place and it started a lot of my

research. Dr. Kate Shanahan is a board certified BMI physician. She trained in

biochemistry and genetics at Cornell University before attending the

...