059: The Fitness Journey of a Food Blogger with Sara Wells

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 5 November 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. Sara shares how she is able to enjoy the phase she is in while still improving and making changes to become a better version of herself. Join us as we dive into the ebbs and flows of life and how to find joy where you are at!

Be sure to check Sara out on Instagram here (personal account) and here (wellness account).

Our Best Bites website

Find show notes at bicepsafterbabies.com/59

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 59.
0:05.2	Hello and welcome to Biceps After Babies Radio.
0:08.4	A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about
0:14.2	feeling confident in your skin and empowered in your life. I'm your host Amber
0:18.6	Breezyki a registered nurse personal trainer, and mom of four.
0:24.0	Each week my guests and I will excite and motivate you to take action in your own personal fitness
0:29.0	as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:36.2	If your goal is to look, feel, and be strong and experience transformation from the inside
0:41.0	out, you my friend are in the right place. Thank you for
0:44.1	tuning in now let's jump into today's episode. Hey hey hey welcome back to
0:49.0	another episode of Biceps After Babies Radio I'm your host Amber Breezeki and I am so glad that you are here today. I am so glad that you have
0:56.8	taken the time to listen to the podcast. If you're new to the podcast,
1:00.0	welcome. I hope that you find a lot of value as we talk about health and fitness and
1:05.9	counting macros and lifting weights and really just about being your best version of you.
1:11.6	So today on the podcast, I have my friend Sarah Wells
1:16.4	from Our Best Bites.
1:17.8	And a lot of you may know her have followed her for years.
1:20.7	We talk about it in the interview.
1:22.0	She's kind of an OG when it comes to the blogging
1:24.7	world and has done a lot with food and recipes and cookbooks and things like that.
1:31.3	But with this interview with Sarah we really dive into the
1:35.2	process and what it's looked like over the years in her personal fitness journey and
	...

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