This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the

fascinating worlds of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello, my freedom fighters, this is Terry Cole.

And I'm so happy that you are hanging out with me today.

I have a really special guest on the show today,

and I know it may sound like I always say that,

but the truth is I'm lucky enough to know a lot of really talented,

interesting folks. So today we're going to be talking about how

to clear your own feelings of fear that get in the way of what you want to create in

the world.

Wouldn't that be great?

To just know what to do when you're feeling afraid

rather than stopping and having it literally dictate your next actions. What if you actually knew what to do and

if there were exercises that you could be doing energy exercises on a daily

basis that could keep the energy in your body very balanced.

That is what we're going to be talking about on the show today.

And my guest, who is Lara Riggio from the Lara Touch in New York City.

She has a beautiful wellness center in New York,

and she works with clients remotely as well.

She is an energy medicine worker,

and she does a million other things she does.

...