This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the

fascinating worlds of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello, my freedom homies.

I am so excited that you are hanging out with me right now.

Today we're going to be talking about cravings. What you're going to be talking about cravings. What your

cravings say about you? What is your body trying to tell you when you have

cravings? I'm super excited about my interview, my guest today, who is a friend of

mine, her name is Alexandra Jamieson, and you may know her. Maybe you know her because she's cried on Oprah's couch. She co-created

and co-stored in the Oscar-nominated documentary, Super-sized Me. So that was about

ten years ago, eleven years ago. She has four books published. She is a vegan

chef. She has books out called The Great American Detox Diet, which I love that was one of my faves.

Living, Vegan for Dummies, and then

everyone best-selling Women Food and Desire.

And Women Food and Desire is her most recent book, which really is all about how do you honor your cravings?

What is that about when you are craving something?

Because it means so much more than just you're craving a certain food or

maybe you're lacking a certain mineral. We're all connected, the mind, the body,

what's happening and one is happening in the other and in this interview today we're going to hit a whole bunch of topics

It was so much fun spending time with Alex. I love her but I want you guys to think about your cravings right now just for a minute

before you listen to the interview what is it that you crave do you ever

crave food when really what you want is affection?

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