Hi, my friends. This is the Habla Cunnington podcast. And I am your host, Habla Cunnington.

I'm so glad you could join me on my weekly podcast on life and family and learning to

live for God in your everyday life. It is an exciting journey we are on and I've got to be

honest, I'm really excited about this series that were on Radical Growth. But before we join and

jump into our Radical Growth, growing a vibrant life series, I've been giving you a few of my

core values, some of the things that helped me live out this life that I live. And for those

you that are just joining me, those of you that don't know how I live my life, I'm a mom, I have four

boys, I'm a wife as well as I am a friend and a mommy minister. And most days I do laundry and cook

and you'll find me at the checkout stand at the grocery store and at Carpool. But I am also trying

to live this life that God's called me to. And in order to do that, I've got to have some core

values. And you know, all these core values are going to be unique. They may not hit you where

you're at. And I get that, you know, some of these you may say that is not relevant to me.

I hope you don't write me off by one of my core values. I hope you understand that this is my

season and you have your season. But I'm giving you like 10, at least 10 of my core values. And I

think the majority of them will hit you. So, you know, you may just have hopped onto this podcast

and you may say that's not relevant to me. Well, I hope that you stick around for one or two

podcasts to see if one of them may be relevant to you. So today, my core value, and I hope you're

leaning in because this is another core value that's really, really helped me along my journey

in learning to be a woman that has a healthy balance of life ministry and a quality of life.

And that is I've learned to keep my sleeping pattern and learning to treat my sleeping pattern

as sacred. And what I mean by that is I've learned a lot about how sleeping is really the reset

button in our lives. I stumbled upon this when I had my second son Hudson and I was diagnosed with

...