059: The Training Evolution of the MindPump Crew

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 April 2015

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

There was a time when Sal, Adam & Justin didn't know what the hell they were doing in the gym. Like most people, they ended up following a lot of pseudo-science and half-baked advice along the way. Now with over 40 combined years as personal trainers, they share their own personal evolution which has led to the science-based MAPS/Team Level Up training philosophy.

Transcript

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0:00.0	If you want to pump your body and expand your mind, please only one place to go.
0:06.0	Mind, pop, mind, pop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	Welcome to Mind Pump. It's a punch to the spectacles all the way down to the testicles.
0:20.0	That was a... That was great.
0:24.0	You know what though? Can I see? I know Justin so well that I could tell you what you're doing.
0:29.0	I'm gonna pump him right now. No, that was so good. I know he practiced that.
0:34.0	Oh, he did not. Yes, you did.
0:37.0	That was way too smooth. That was way too smooth.
0:40.0	Tacticals to testicle. It rhymes in everything.
0:44.0	Damn, I'm saying.
0:45.0	You guys want to talk about... You had brought this up earlier, Adam.
0:49.0	Let's talk about... Oh, sorry. Let's talk baby.
0:52.0	Damn. There's that angel voice again.
0:56.0	That's... Let me go.
0:57.0	You guys want to talk about our own personal fitness evolution.
1:01.0	What we did when we first started working out and how that changed and how we basically got to where we are now in terms of our...
1:07.0	That's a really good question because I've had a lot of people ask some things on Instagram and stuff like that.
1:13.0	I think to myself, you know, oh, God, I can give you the quick answer, the right answer, or whatever.
1:19.0	There's a part of me too that I feel like we should share that.
1:23.0	Because I think telling our story, like, let's be honest, none of us...
1:27.0	We've all been trained with 10, 15 plus years, whatever that.
	...

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