057: Favorite lifts, BCAAs, Cardio timing & Best time to work out

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 April 2015

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A time once again! Every week Sal, Adam & Justin answer as many PumpHead questions as possible but they can never get to them all. If you have asked a question on Instagram (@Mindpump) and it hasn't been answered yet, keep asking! This week they answer questions about their favorite exercises, Branched Chain Amino Acids, the best time to do cardio and the best time to work out.

Transcript

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0:00.0	If you want to pump your body and expand your mind, please only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	Welcome back to Mind Pump.
0:16.0	This is the only podcast, band, and all 900 Planet Fitness gyms.
0:20.0	Oh my!
0:23.0	Look at Arm that bitch!
0:26.0	You guys ready for some Q&A?
0:29.0	Yeah, Q&A!
0:30.0	Questions and answers.
0:32.0	Who are you here with?
0:33.0	I'm here with Adam Schaefer.
0:35.0	And Justin, you looked at me crazy right now.
0:37.0	Who am I who are you?
0:39.0	You know why? I think we actually did two episodes.
0:41.0	We didn't introduce anybody.
0:43.0	Fuck, no one's gonna know who Arm is.
0:45.0	Blue it.
0:46.0	Hello, new people.
0:48.0	My name is Justin.
0:49.0	This is Adam.
0:50.0	And Sal.
	...

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