060: Fitness v. Health

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 April 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Who is healthier, the world champion triathlete with 6% body fat or the person who does moderate activity and has 15% body fat? The answer is, it depends... Here is a fact... Just because you are fit does not mean you are healthy. What does it take to be fit AND healthy? Sal, Adam & Justin answer this question in this episode!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	Welcome back to Mind Pump.
0:16.0	If this show was a hormone, it'd be testosterone.
0:19.0	For sure.
0:20.0	For sure it'd be testosterone.
0:21.0	Yeah, not cortisol.
0:22.0	Not cortisol.
0:23.0	Not cortisol.
0:24.0	Or estrogen.
0:25.0	Not estrogen.
0:26.0	We're not Gaino, Comestia.
0:28.0	So we're going to talk about...
0:30.0	What are we talking about?
0:32.0	We need to talk about the difference between exercising for fitness performance and exercising
0:38.4	for health and longevity.
0:40.0	Because I think people...
0:41.0	This is an important subject because people confuse the two of them.
0:44.0	They think when they see someone who's fit and ripped, that they are...
0:48.0	That's the healthiest person.
0:49.0	That person is going to have the best longevity.
	...

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