058: The Sneaky All or Nothing Mentality
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 29 October 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, the All or Nothing Mentality is the mentality that tells you to eat all 20 doughnuts because “you’ve already messed up your diet today.” Join me as I help coach you through how to overcome this mentality by making better choices to help you succeed on your fitness journey!
Find show notes at bicepsafterbabies.com/58
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio episode number 58. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio, |
| 0:08.0 | a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life. |
| 0:16.2 | I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four. |
| 0:23.4 | Each week my guests and I will excite |
| 0:25.3 | and motivate you to take action in your own personal fitness |
| 0:28.4 | as we talk about nutrition, exercise, mindset, |
| 0:31.6 | personal development, and executing life with conscious intention. |
| 0:35.3 | If your goal is to look, feel, and be strong and experience transformation from the inside |
| 0:40.4 | out, you my friend are in the right place. Thank you for tuning in. Now let's jump |
| 0:44.7 | into today's episode. Hey hey hey welcome back to another episode of Biceps |
| 0:49.7 | after Babies Radio. I'm your host Amber Breeziki and I am so happy that you are here today and that |
| 0:56.2 | you're taking the time to pop in your earbuds wherever you are listening and kind of come and |
| 1:01.5 | chat and learn about new things and learn about ways that you can improve your fitness journey. |
| 1:07.0 | What we are going to talk about today can be a game changer for you. |
| 1:13.0 | And I titled this podcast episode, |
| 1:16.0 | The Sneaky All-or-Nothing mentality. |
| 1:19.0 | And the reason I did this is because it really is sneaky. |
| 1:25.0 | This all or nothing mentality, some of you listening are like, |
| 1:28.8 | yeah, yeah, I've heard of that. |
| 1:29.9 | Like I don't have any problems with that. |
| 1:31.7 | Maybe some of you are self-identifying and you're like, yeah, I totally fall into that. But some of you don't think that it applies to you. And we're going to talk a little bit about how this mentality shows up in really sneaky ways and how you can start to identify |
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