low-carb hustle. You are listening to the low-carb hustle podcast where we help you burn fat and

put some muscle behind that low-carb hustle. Here's your host Nate Palmer.

What a puzzle nation. Welcome to a very special episode of the low-carb hustle podcast.

You're going to get to listening while we do some coaching with real members of the low-carb

hustle community. We do regular one-to-one hot seat coaching sessions with our listeners because

we know that sometimes it's not about learning something new. It's about remembering something

true and having a couple action steps that you can take with you when you leave. So if you want

to apply to be a part of the next nutrition audit, get in on your hot seat, head on over to free

nutrition audit.com to get on the schedule. That is free nutrition audit.com. Now, without further delay,

let's dive into this episode and see what we get. What's up, Leanne? Welcome. What's on your mind

today? Thank you. Thank you. Well, I... Sure. Sure has been such a huge part of the decisions

that I make and although I've done really well the last, I don't know, two months went low-carb.

Then I got introduced to your podcast one day and it like blew my mind. And then I got the book

and I read that in like six days blew my mind. So I've been incorporating everything that you've

talked about of like waking up at six, doing your water, doing your movements, going to

string training and then all that type of stuff. But I still find myself craving large amounts

of sugar. And then I find myself making excuses of when I can have it. But it's out of control when

I do have it. So... When do you find yourself mostly craving that sugar? Sporting events. So I have

nieces and nephews and they, you know, have track, they have basketball events,

they have gymnastics. And I just find myself wanting a bag of skittles or

sturpers. And it's in those moments where it's either I do it and then if I do it, then I

over overly eat it. So... Okay. So how often are you going to events like this?

...