Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help shift from separateness to oneness.  

[00:00 - 06:31] Opening Segment

• Sachin Patel is a successful father, husband, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author
• Habits are important in order to maintain good health and focus
• Exercise and nutrition can be difficult to stick to if they are not part of an individual's identity, but with the help of a supportive community, these tasks can become easier to accomplish

 

[06:32 - 16:53] Going Organic

• Sachin cut out coffee completely for four and a half months and did not notice any difference in her energy or focus
• Sachin gives us a crash course on the importance of water filtration, fasting, and eating organic
• Organic food is healthier than non-organic food, and you can take precautions to protect yourself from harmful toxins by eating organic, growing your own food, or using a biotoxin binder

 

[16:54 - 29:20] Build Your Dopamine Up

• There is a lot of effort and love that goes into growing food, and it's a great exercise in building dopamine up
• All you have to know about microdosing
• How to Shift Someone into a Parasympathetic State

 

[29:21 - 36:28] How to Address Sleep Deprivation

• Sleep deprivation leads to weight gain, hormonal imbalances, and increased cravings
• Know how to establish a healthy sleeping schedule
• A good night's sleep will also help us replenish our body's ability to make dopamine

 

[36:29 - 41:16] Closing Segment

• A lot of times when we think about lifestyle and nutrition and optimization of our health, we focus a lot on diet and exercise, however, there are other facets that we also need to work on

 

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Tweetable Quotes

"It's a very outward experience. But when we go blindfolded, then it's a very inward experience." - Sachin Patel

"We want to focus on what you're eating, but we want to understand how your biology can work for you instead of against you and staying compliant to this process." - Sachin Patel