#058 - Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles, PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, A...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 28 May 2018

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode58 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:24 - Listener Feedback: Lauren - IF Helping PCOS And Menstrual Cycles 11:20 - Listener Feedback: Sarah - Serrapeptase Side Effects 11:20 - Listener Q&A: Heather - Can You Fast And Maintain Weight? 19:20 - Listener Q&A: Christina - Is Alka Seltzer Ok During The Fast? 20:30 - Listener Q&A: Stephanie - Is Club Soda Or Seltzer Water Ok During The Fast? 24:12 - Listener Q&A: Christina - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!) Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine 36:30 - Listener Q&A: Jennifer - Does Fruit Stop Fat Burning? 45:50 - Listener Q&A: Krista - Thoughts On Canned Or Frozen Veggies And Fruits? 55:05 - Listener Q&A: Tom - How Much Sleep Do You Need To Build Muscle? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 58 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.8	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host Jen Stevens author of Delay Don't Deny
0:37.3	living and intermittent fasting lifestyle for more on us check out IF
0:42.3	podcast dot, Melanie Avalon.com, and Jim Stevens.com.
0:48.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the Interment and
1:04.8	Fasting Podcast. One more thing before we jump in. Did you know that common
1:10.4	ingredients found in skin care and makeup products can actually
1:13.8	disrupt your endocrine system. These endocrine disruptors are a silent
1:18.4	threat that can have significant impact on your health, including something that is very important to me.
1:24.7	Fertility, your skin is your body's largest organ and what you put on it matters.
1:29.7	Endocrine disruptors are chemicals that interfere with the natural hormonal
1:33.8	communication in the body. It also matters during pregnancy and that's one of the
1:38.5	reasons I pay close attention to what I put on my skin while being pregnant. Studies have shown that
1:44.1	exposure to endocrine disruptors can affect both male and female fertility.
1:48.8	For women, these disruptors can lead to regular menstrual cycles, ovulation issues, and even polycystic
1:54.9	ovarian syndrome or P.C. In men, they can reduce sperm quality and quantity, making an even
2:00.8	more challenging to conceive.
2:02.7	But it's not just about fertility.
	...

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