057: Setting And Achieving Your Biggest Goals with Jasmine Shea
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 22 October 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
I had a chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness but also – GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward-moving. She has a lot of good insight and takeaways which you can utilize in any aspect of your life.
Find show notes at bicepsafterbabies.com/57
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio episode number 57. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.0 | A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about feeling confident in |
| 0:14.9 | your skin and empowered in your life. I'm your host Amber Breeziki a registered |
| 0:19.9 | nurse personal trainer wife and mom of four. |
| 0:23.8 | Each week my guests and I will excite |
| 0:25.8 | and motivate you to take action in your own personal fitness |
| 0:28.9 | as we talk about nutrition, exercise, mindset, |
| 0:32.0 | personal development, and executing life with conscious intention. |
| 0:36.0 | If your goal is to look, feel, and be strong and experience transformation from the inside |
| 0:40.8 | out, you my friend are in the right place. |
| 0:43.0 | Thank you for tuning in. |
| 0:45.0 | Now let's jump into today's episode. |
| 0:47.0 | Hey, hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:52.0 | I'm your host Amber Breezyke and I am thrilled that you are |
| 0:55.1 | tuning in today. First order of business, are you subscribe to the podcast? Have you |
| 1:01.1 | hit the subscribe button? Because you know you probably want to do that so that every week you don't have to even think about it that it's just going to download to your phone? |
| 1:07.5 | But seriously if you're on iTunes or Spotify or Stitcher or wherever you're listening go ahead and hit that |
| 1:13.8 | subscribe so that you make sure that you don't miss any of the upcoming |
| 1:16.7 | episodes we have some really awesome episodes coming up in the next couple of |
| 1:20.6 | months that I'm really excited to share with you and I don't want you |
| 1:23.4 | to miss a thing. Second, I just want to say a big huge thank you for sharing the |
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