058: Healing from traumatic brain injury and learning to ask for help with Dr. Mallory Fox
Powerhouse Women
Lindsey Marie
4.9 • 912 Ratings
🗓️ 31 October 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
Life as we know it can change in an instant - and that is exactly what our guest today experienced just over a year ago when a car accident changed the course of her career and life.
Dr Mallory Fox is the owner of Foxy FIT and co-owner of Baptiste Power Yoga Phoenix. She loves to serve her community through mindful movement and conscious connection. She is also a fellow Lululemon ambassador which is how we met, so it's no surprise that she lists her addictions as "Lululemon and coffee"
Our intention is that today's conversation offers hope to anyone else who may be healing from trauma, and that it would also serve as a reminder that, even if the attitude of "I'll do it myself" has worked for you in the past (because for a lot of us, it has)...you can do so much more if you allow others to contribute to you, and remember that you are NOT meant to do life (or business) alone.
In this episode we talk about:
- Mallory's journey recovering from a traumatic brain injury
- How the experience helped Mallory learn to ask for (and accept) help
- How allowing others to contribute actually fosters deeper connection with people
Connect with Mallory:
instagram.com/baptistepoweryogaphoenix
Donate to Love Your Brain (501c): https://give.classy.org/malloryandbrian
Let's connect!
instagram.com/powerhouse_women
Transcript
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| 0:00.0 | Life as we know it can change in an instant. |
| 0:04.0 | And that's exactly what our guest today experienced just a little over a year ago when a car accident changed the course of her career and her life. |
| 0:14.0 | Dr. Mallory Fox is the owner of Foxy Fit and the co-owner of Baptiste Power Yoga Phoenix. She loves to serve her community |
| 0:24.0 | through mindful movement and conscious connection. She also happens to be a fellow Lulu Lemon |
| 0:30.2 | ambassador, which is how we met. So it's no surprise that she lists her addictions as Lulu |
| 0:36.7 | Lemon and coffee. I'm sure a lot of us can relate. |
| 0:40.7 | Our intention is that today's conversation offers hope to anyone else who may be healing |
| 0:46.8 | from trauma and that it would serve as a reminder that even if the attitude of I'll do it |
| 0:54.0 | myself has worked for you in the past because for a lot of us |
| 0:58.4 | it definitely has. You can do so much more if you allow others to contribute to you and remember |
| 1:06.1 | that you are not meant to do business or life alone. Welcome to Powerhouse Women, the podcast for |
| 1:15.7 | women who know they are ready for more. I'm Lindsay Schwartz, your host and the founder of |
| 1:21.6 | powerhouse women, and together we'll unlock the confidence and clarity you are looking for to help you get out of your own way |
| 1:29.5 | and into action around your next big idea. |
| 1:41.3 | Hey everyone, thanks so much for tuning in today. |
| 1:44.5 | I have a really special treat for all of you. |
| 1:47.7 | Those of you who were at the Powerhouse Women event just a few weeks ago, probably |
| 1:53.2 | remember this beautiful angel that I'm about to introduce. |
| 1:57.2 | And she got to share her story, which had a ripple effect beyond what either of us expected. |
| 2:04.6 | So I knew that we had to share it with a wider audience on the podcast. |
| 2:10.6 | And today we get to do that. |
| 2:12.2 | So Mallory, thank you so much for being here. |
... |
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