I think that the punchline is that vulnerability is the necessary ingredient to breed trust.

Without it, without us being open ourselves, there's this level of like, I should be guarded

around you because when you expose yourself, it then other people feel willing to expose

themselves because there's the level of trust.

And that's what we try to build into our family above all else.

I grew up in a family where honesty was the number one virtue.

It was like the most important thing.

It wasn't total honesty.

You know, it's like, there's just like, there's too much measuring going on instead of just

like letting it all out.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Hello.

Hello.

I'm glad you just talked.

Okay, so today, very exciting.

We have a few new things that we're going to introduce to the show.

...