#058 Aliquot #2: Q&A Mashup - Sauna

FoundMyFitness

Rhonda Patrick, Ph.D.

Fitness, Depression, Foundmyfitness, Timferriss, Sleep, Diet, Longevity, Ketosis, Rhondapatrick, Kevinrose, Domdagostino, Health, Sauna, Nutrition, Medicine, Fasting, Healthspan, Mattwalker, Coldexposure, Lifeextension, Health & Fitness, Exercise

4.8 • 5.5K Ratings

🗓️ 2 September 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.

In this episode, you'll learn:

00:01:41 - Evidence supporting sauna use for health
00:04:09 - How Finnish humid saunas can reduce viral illness
00:08:40 - Sauna and hot bath use during the COVID-19 pandemic
00:15:07 - Rhonda's sauna routine

Learn more about our premium podcast feed The Aliquot by clicking here.

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Transcript

Click on a timestamp to play from that location

0:00.0	Hi my friends! Today's episode is our second special aliquot mashup episode,
0:06.0	which features a compilation of sauna-related topics taken from several Q&A episodes over the last couple of years.
0:13.0	This episode covers many topics related to sauna use, including implications of sauna bathing on risk of pneumonia and respiratory illnesses.
0:21.0	Finish sauna, humidity, and the immune system.
0:24.0	The effects of sauna and hot baths on heat shock proteins.
0:28.0	Temperature and duration of sauna bathing to obtain the cardiovascular benefits.
0:32.0	My personal sauna practice is for longevity.
0:36.0	Comparing the efficacy and safety of infrared sauna versus traditional sauna's.
0:41.0	Heat stress responds from various types of heat stress modalities including hot baths.
0:46.0	How whole body hyperthermia similar to sauna improves drug-resistant depression.
0:51.0	How sauna use mimics moderate cardiovascular exercise.
0:55.0	Time, temperature, and frequency to get longevity benefits and heat shock proteins.
1:00.0	sauna use while fasting.
1:02.0	It sounds stressful but someone asked about it so we talk about it.
1:06.0	Whether or not sauna use is helpful for tension headaches and so much more.
1:11.0	This is a special preview of the aliquot members only podcast.
1:15.0	For a full timeline with time codes for each topic and access to the entire episode,
1:20.0	head over to foundmyfitness.com forward slash aliquot.
1:25.0	That's ALIQUT, aliquot.
1:30.0	If you are a premium member, you can also find this entire episode with a timeline on your private podcast feed.
1:37.0	Now onto the aliquot. Hope you guys enjoy.
1:41.0	Some of the other things I'm trying to do are the sauna.
	...

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