#059 Aliquot #3: Q&A Mashup - Fasting
FoundMyFitness
Rhonda Patrick, Ph.D.
4.8 • 5.5K Ratings
🗓️ 8 September 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting.
What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.
In this previous, you'll learn:
- 00:01:48 - Fasting supports a healthy gut microbiome and reduces autoimmunity
- 00:08:28 - Increasing autophagy with fasting
- 00:13:26 - Reducing protein acetylation with fasting mimetics
- 00:18:17 - Fasted exercise, water fasting, and a fasting-mimicking diet
Learn more about our premium podcast feed The Aliquot by clicking here.
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello again friends. Today's episode is our third special aliquot mashup episode featuring |
| 0:12.1 | a collection of clips on a range of topics related to fasting, including health benefits, |
| 0:18.0 | associated mechanisms of health span and longevity, and when and how to break a fast. This two |
| 0:24.5 | hour episode covers many fasting related topics, including comparing and contrasting different types |
| 0:31.2 | of fasting, the effects of fasting on the gut microbiome, the effects of fasting on the immune system, |
| 0:37.6 | caloric restriction mimetic such as resveratrol and spermatine, fasting and IGF1, fasting mimicking |
| 0:45.4 | diet, the ketogenic diet for autoimmune diseases, sensitivity of biomarkers of inflammation and autophagy, |
| 0:53.1 | aerobic exercise and sauna use while fasting, the effects of fasting on muscle mass, |
| 0:59.3 | what we know about the minimal fasting time it takes to induce atopology and apoptosis, |
| 1:04.9 | refeeding after a prolonged fast, thoughts on coffee and other calorie free substances and breaking |
| 1:11.0 | a fast, differences between a fasting mimicking diet versus a water only fast and much much more. |
| 1:18.2 | This is a special preview of the Aliquot Members Only podcast. For a full timeline with time |
| 1:25.3 | codes for each topic and access to the entire episode, head over to foundmyfitness.com forward slash |
| 1:32.6 | Aliquot. That's ALIQUT Aliquot. If you were a premium member, you can also find this entire |
| 1:41.7 | episode with a timeline on your private podcast feed. Now let's dive in. Hope you enjoy. |
| 1:48.9 | There are other ways of changing the microbiome for one actually a pilot clinical trial found that |
| 1:57.4 | intermittent fasting for 15 days, intermittent fasting but on the days of their fasting in this |
| 2:03.8 | pilot study, people could eat with it like up to 500 calories. It's sort of like a fasting mimicking |
| 2:09.2 | diet almost in a way. They basically did this for 15 days so they were fasting for a total of seven |
| 2:15.8 | days and then not fasting for a total of seven days. There was an increase in bacterial richness |
| 2:22.4 | in the gut microbiome in certain types of bacteria that have been shown to promote the production of |
| 2:29.3 | to regulatory cells. Basically, there's this was including lactobacilli bacteria which are commonly |
... |
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