#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

FoundMyFitness

Rhonda Patrick, Ph.D.

Fitness, Depression, Foundmyfitness, Timferriss, Sleep, Diet, Longevity, Ketosis, Rhondapatrick, Kevinrose, Domdagostino, Health, Sauna, Nutrition, Medicine, Fasting, Healthspan, Mattwalker, Coldexposure, Lifeextension, Health & Fitness, Exercise

4.8 • 5.5K Ratings

🗓️ 25 August 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on pregnancy and child development.

What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.

This particular collection of segments covers every single major discussion of pregnancy and child development spanning years of members-only Q&As.

In this episode, you'll hear:

00:00:00 - Introducing "The Aliquot"
00:02:43 - Omega-3s for babies and toddlers to maximize brain development
00:07:02 - Common nutrient deficiencies in children and how to prevent them
00:11:42 - Evidence to support omega-3 supplementation in children
00:20:58 - Fasting considerations and restrictions for women

Learn more about our premium podcast feed The Aliquot by clicking here.

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Transcript

Click on a timestamp to play from that location

0:00.0	Hello friends! Today we're excited to launch a new Members Only podcast, the Aliquot.
0:08.4	An Aliquot is a sample taken from a larger hole that captures the essence of the entirety.
0:15.0	Borrowing a term from the lab bench, that sample or Aliquot is most often going to be a
0:20.0	personal allotment of a reagent that's being used potentially across multiple experiments,
0:25.8	and for that reason kept near at hand.
0:28.8	Other Aliquots, however, are members only podcast focused on single topics curated and
0:34.6	remixed from the best of found my fitness.
0:37.8	Some episodes are edited excerpts, highlights and informative moments taken from full interviews
0:43.2	in the Found My Fitness podcast, usually with just a little more context for me.
0:49.0	Other episodes are mashups of highlights from my regular members only Q&As, curated
0:54.6	around themes and popular topics like pregnancy, sauna, fasting and more.
1:00.8	This first Aliquot episode is a very special mashup highlight edition.
1:05.8	It features a compilation of pregnancy and child development related topics taken from
1:10.8	several Q&A episodes over the last couple of years.
1:14.8	This episode covers a lot of topics including, my pre-pregnancy regimen including diet, exercise,
1:21.7	vitamins and sleep.
1:23.6	Omega-3 during pregnancy, fish consumption and mercury concerns, which fish to avoid
1:29.0	during pregnancy.
1:30.8	Algae derived versus marine derived omega-3 fatty acids.
1:35.2	Extra precautions that I took during pregnancy.
1:38.6	Culling and the developing brain.
1:41.1	My perspectives on nutrition for a baby and toddler that may maximize brain development
	...

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