056: BAB Radio is One Year Old! (And a Life Update)

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 15 October 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life – work, family, and workouts. I hope you continue to share your favorite episodes! And, as always, let me know what you want to hear about on future episodes of BAB Radio.

Find show notes at bicepsafterbabies.com/56

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 56.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.
0:15.2	It's about feeling confident in your skin and empowered in your life.
0:18.8	I'm your host Amber Breeziki, a registered nurse, personal trainer, wife, and mom of four.
0:25.5	Each week my guests and I will excite and motivate you to take action in your own personal
0:29.7	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:37.0	If your goal is to look, feel, and be strong and experience transformation from the inside out, you my friend are in the right place.
0:45.0	Thank you for tuning in. Now let's jump into today's episode.
0:48.0	Hey hey welcome back to another episode of Biceps After Babies Radio.
0:52.0	I'm your host Amber Breezeki and I am sure glad you're here.
0:56.8	I hope as you listen to Biceps After Babies Radio that you kind of feel like we're BFFs and we're your friends and that's a little bit about
1:06.1	what today's episode is about. So one year ago I started Biceps after Babies Radio. Can you believe it? I really can't believe that it's been a year.
1:16.0	I have had a desire to start a podcast for a while. It was kind of something that I kind of thought that I would start at some
1:24.2	point and it got to the point of late last year where I was like it's time it's time to
1:29.9	start a podcast it's time to put this dream of mine out there and I hope that it will help
1:35.6	people and I hope that people will come and that people will listen and that
1:39.2	people will learn and that it will help people in their own personal fitness journey.
1:45.0	And so I put it out there and I started.
1:48.0	And the last year has been amazing.
1:51.0	We have over 200,000 downloads of the podcast. You guys are sharing it, you're loving it.
1:57.0	And I get messages all the time of how it's helping you in your fitness journey.
2:01.0	And that was really my goal.
	...

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