#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 21 January 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
Katrin joins us to talk about how we came to start working together, how we think about & build toward our goals, & when we start creating the year's training plan.
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Transcript
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| 0:00.0 | It just seems like it all came together and just made sense to me when they were talking about being your best self and doing your best |
| 0:06.3 | It wasn't about me beating everyone else in the gym or me doing better than this. It was just |
| 0:11.5 | What is what is a gold medal for me? What is my gold medal? |
| 0:15.5 | What is my when and every day you go and you chase that you do your absolute best and it just |
| 0:23.2 | Made the whole thing so much better. We approved so much it was it's almost like someone took a winch |
| 0:30.0 | Like winch a wife and just like wipe your brain off all of it. You can see a little clear |
| 0:34.3 | We are here because we know the outcomes in our lives are within our control |
| 0:38.7 | That taking absolute ownership of how we eat sleep trained think and connect with each other is how we'll optimize our health and |
| 0:46.2 | Happen that chasing excellence is how we grab hold of what is possible |
| 0:51.1 | Our mission is to live on the run always chasing never stop |
| 0:57.0 | Hey guys, hey, what's up? How's it going? |
| 1:00.0 | Ben we are joined today by somebody who many people know Catherine |
| 1:04.0 | Welcome, thank you coming in. We're gonna talk today about |
| 1:08.3 | goal setting |
| 1:10.0 | How you guys specifically work or think about goal setting how you work together and |
| 1:15.3 | Maybe work individually to figure out what the right short term and the long term goals are |
| 1:19.6 | But before we kind of get into that I want to make sure that everybody |
| 1:23.4 | Listening and watching has has plenty of contacts to sort of like who you two are and how you've worked together in your general history |
| 1:29.2 | So maybe Ben you could give us like the short version of |
| 1:33.2 | Your history together |
| 1:34.8 | How it came to be what it looks like and then obviously Catherine jump in wherever you think he's got it wrong |
| 1:40.7 | No, I like to flip it. Yeah, let's flip it. I want you to say how we came to working together. All right |
... |
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