#056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 8 March 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss intuitive eating while following paleo, running and amenorrhea, and problems staying asleep.

Transcript

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0:00.0	This is episode number 56 of the Paleo Women Podcast.
0:05.0	Welcome to the Paleo Women Podcast.
0:08.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner and a
0:15.2	certified personal trainer, and with me is my partner in crime, Stephanie Rupert, author
0:20.9	of the best-selling book A Sexy By Nature.
0:24.0	This show is the place to be if you're a fan of
0:26.0	moderately amusing banter and uninhibited real talk
0:30.0	relating to health, nutrition, fitness,
0:32.0	body image, and just about everything in between.
0:36.0	While hanging out with us, please remember, the information on this podcast is intended to provide
0:40.6	helpful and informative material and should not be used in place with
0:44.2	medical advice or treatment.
0:46.6	Now let's have some fun.
0:48.6	Hey Stephanie!
0:51.6	Hi Noel. Let's just get right into it. How you doing? I'm amazing. Oh gosh.
1:01.0	What aren't I am fabulous? You are. You as a person Stephanie are amazing. I hope you're also doing amazing.
1:09.0	Thank you. Yeah, okay, so I was just complaining to Noel about like the tragedy of my life for 20 minutes,
1:15.8	and then we get on the podcast and I'm like, I'm amazing.
1:17.8	Yeah.
1:18.8	Yeah. Like is amazing. Life is amazing. Yeah, life is amazing. There's lots of amazing things about life, which is great. It is not always
1:30.0	to fill, or filled with amazing things, but that's part of it.
1:35.0	That's true.
	...

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